United States — USDA FoodData Central
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.69 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 64.39 | G |
| SFA 16:0 | 1.18 | G |
| SFA 18:0 | 0.66 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 3.27 | G |
| PUFA 18:2 | 0.2 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.02 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.11 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.2 | G |
| Protein | 25.95 | G |
| Ash | 1.13 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 22 | MG |
| Copper, Cu | 0.1 | MG |
| Vitamin A, IU | 0 | IU |
| Choline, total | 98.8 | MG |
| Zinc, Zn | 6.39 | MG |
| Selenium, Se | 30 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Niacin | 3.415 | MG |
| Vitamin B-6 | 0.269 | MG |
| Isoleucine | 1.34 | G |
| Leucine | 2.294 | G |
| Lysine | 2.435 | G |
| Cystine | 0.279 | G |
| Valine | 1.403 | G |
| Arginine | 1.748 | G |
| Histidine | 0.837 | G |
| Aspartic acid | 2.587 | G |
| Serine | 1.041 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.244 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.97 | UG |
| Tryptophan | 0.28 | G |
| Threonine | 1.199 | G |
| Methionine | 0.736 | G |
| Phenylalanine | 1.125 | G |
| Tyrosine | 0.951 | G |
| Alanine | 1.569 | G |
| Glutamic acid | 4.16 | G |
| Glycine | 1.234 | G |
| Proline | 1.097 | G |
| Hydroxyproline | 0.12 | G |
| Vitamin B-12, added | 0 | UG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 74 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Calcium, Ca | 7 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Potassium, K | 386 | MG |
| Folic acid | 0 | UG |
| Iron, Fe | 3.2 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 171 | KCAL |
| Folate, DFE | 9 | UG |
| Energy | 716 | kJ |
| Cholesterol | 87 | MG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 9 | UG |
| Fatty acids, total monounsaturated | 3.51 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| Fatty acids, total saturated | 1.96 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169553. Original source.
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