United States — USDA FoodData Central
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.82 | G |
| Ash | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.1 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.252 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 3.07 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.289 | G |
| Threonine | 1.24 | G |
| Methionine | 0.761 | G |
| Phenylalanine | 1.163 | G |
| Tyrosine | 0.983 | G |
| Alanine | 1.621 | G |
| Glutamic acid | 4.299 | G |
| Glycine | 1.275 | G |
| Proline | 1.134 | G |
| Hydroxyproline | 0.124 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 2.037 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.122 | G |
| MUFA 14:1 | 0.044 | G |
| MUFA 16:1 | 0.192 | G |
| Water | 64.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 385 | MG |
| Zinc, Zn | 6.39 | MG |
| Selenium, Se | 30 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.529 | MG |
| Vitamin B-6 | 0.278 | MG |
| Choline, total | 102.2 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 6.34 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.385 | G |
| Leucine | 2.371 | G |
| Lysine | 2.517 | G |
| Cystine | 0.288 | G |
| Valine | 1.45 | G |
| Arginine | 1.807 | G |
| Histidine | 0.865 | G |
| Aspartic acid | 2.674 | G |
| Serine | 1.076 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 1.229 | G |
| SFA 18:0 | 0.676 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 3.034 | G |
| PUFA 18:2 | 0.224 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| Fatty acids, total monounsaturated | 3.27 | G |
| Fatty acids, total polyunsaturated | 0.287 | G |
| Energy | 718 | kJ |
| Folate, DFE | 10 | UG |
| Energy | 172 | KCAL |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174019. Original source.
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