United States — USDA FoodData Central
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 93.7 | MG |
| Water | 60.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Isoleucine | 1.265 | G |
| Leucine | 2.167 | G |
| Lysine | 2.3 | G |
| Cystine | 0.265 | G |
| Valine | 1.326 | G |
| Arginine | 1.654 | G |
| Histidine | 0.795 | G |
| Aspartic acid | 2.446 | G |
| Serine | 0.986 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Total lipid (fat) | 12.26 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Niacin | 3.251 | MG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 5.95 | MG |
| Selenium, Se | 28.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 2.633 | G |
| SFA 18:0 | 1.291 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 5.361 | G |
| PUFA 18:2 | 0.324 | G |
| PUFA 18:3 | 0.118 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.87 | G |
| Fatty acids, total polyunsaturated | 0.461 | G |
| Vitamin B-6 | 0.257 | MG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.85 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.266 | G |
| Threonine | 1.135 | G |
| Methionine | 0.696 | G |
| Phenylalanine | 1.063 | G |
| Tyrosine | 0.899 | G |
| Alanine | 1.487 | G |
| Glutamic acid | 3.936 | G |
| Glycine | 1.177 | G |
| Proline | 1.042 | G |
| Hydroxyproline | 0.109 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 4.285 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.306 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.458 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.02 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 24.61 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Folate, DFE | 9 | UG |
| Energy | 903 | kJ |
| Pantothenic acid | 0.653 | MG |
| Energy | 216 | KCAL |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174023. Original source.
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