United States — USDA FoodData Central
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 3.393 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 6.04 | MG |
| Selenium, Se | 29.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Isoleucine | 1.322 | G |
| Leucine | 2.265 | G |
| Lysine | 2.404 | G |
| Cystine | 0.276 | G |
| Valine | 1.386 | G |
| Arginine | 1.729 | G |
| Histidine | 0.83 | G |
| Aspartic acid | 2.556 | G |
| Serine | 1.03 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 2.396 | G |
| SFA 18:0 | 1.183 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 4.727 | G |
| PUFA 18:2 | 0.323 | G |
| PUFA 18:3 | 0.101 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.179 | G |
| Fatty acids, total polyunsaturated | 0.455 | G |
| Water | 61.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-6 | 0.268 | MG |
| Choline, total | 97.9 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 10.84 | G |
| Carbohydrate, by difference | 0 | G |
| Protein | 25.7 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.05 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.97 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.186 | G |
| Methionine | 0.727 | G |
| Phenylalanine | 1.111 | G |
| Tyrosine | 0.94 | G |
| Alanine | 1.553 | G |
| Glutamic acid | 4.113 | G |
| Glycine | 1.227 | G |
| Proline | 1.088 | G |
| Hydroxyproline | 0.115 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 3.904 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.279 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.041 | G |
| MUFA 16:1 | 0.399 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 868 | kJ |
| Folate, DFE | 9 | UG |
| Pantothenic acid | 0.671 | MG |
| Vitamin A, RAE | 0 | UG |
| Energy | 207 | KCAL |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174027. Original source.
Get free recall alerts
Reading about Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.