Canada — Canadian Nutrient File
Beef, chuck, blade steak, with bone, lean, cooked, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| 20:0 | 0.02 | g |
| 22:0 | 0.03 | g |
| 20:1 | 0.04 | g |
| 18:2cla | 0.042 | g |
| Thiamin | 0.05 | mg |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.06 | g |
| 15:0 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| Copper, Cu | 0.088 | mg |
| 18:2i | 0.09 | g |
| Vitamin D | 0.1 | µg |
| Tocopherol, alpha | 0.11 | mg |
| 17:1 | 0.15 | g |
| 14:1 | 0.15 | g |
| Hydroxyproline | 0.164 | g |
| Vitamin B-6 | 0.18 | mg |
| 17:0 | 0.18 | g |
| Riboflavin | 0.31 | mg |
| Cystine | 0.345 | g |
| Tryptophan | 0.372 | g |
| 18:2n6cc | 0.42 | g |
| 14:0 | 0.42 | g |
| 18:1t | 0.47 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.48 | g |
| 18:2 | 0.51 | g |
| Fatty acids, trans, total | 0.57 | g |
| Fatty acids, trans, total, monoenoic | 0.618 | g |
| Fatty acids, polyunsaturated, total | 0.66 | g |
| 16:1 | 0.78 | g |
| 16:1c | 0.78 | g |
| Pantothenic acid | 0.87 | mg |
| Methionine | 0.947 | g |
| Ash | 0.95 | g |
| Histidine | 1.071 | g |
| Tyrosine | 1.151 | g |
| Phenylalanine | 1.265 | g |
| Serine | 1.274 | g |
| Proline | 1.336 | g |
| Isoleucine | 1.421 | g |
| Glycine | 1.445 | g |
| Threonine | 1.47 | g |
| Valine | 1.501 | g |
| Vitamin K | 1.6 | µg |
| Alanine | 1.876 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 18:0 | 2.1 | g |
| Arginine | 2.183 | g |
| Leucine | 2.686 | g |
| Vitamin B-12 | 2.74 | µg |
| Lysine | 2.92 | g |
| Aspartic acid | 2.988 | g |
| Iron, Fe | 3.36 | mg |
| 16:0 | 3.63 | g |
| Niacin | 4.6 | mg |
| Vitamin D (IU) | 5 | IU |
| Glutamic acid | 5.286 | g |
| Folacin, total | 5.72 | µg |
| Folate, naturally occurring | 5.72 | µg |
| Dietary folate equivalents, DFE | 5.72 | µg |
| Fatty acids, saturated, total | 6.47 | g |
| 18:1c | 6.48 | g |
| 18:1 | 6.95 | g |
| Fatty acids, monounsaturated, total | 8.07 | g |
| Niacin equivalents | 10.8 | NE |
| Zinc, Zn | 11.25 | mg |
| Total Fat | 15.85 | g |
| Magnesium, Mg | 23.27 | mg |
| Betaine | 26.3 | mg |
| Selenium, Se | 31 | µg |
| Protein | 32.46 | g |
| Calcium, Ca | 36.39 | mg |
| Moisture | 50.72 | g |
| Sodium, Na | 66.22 | mg |
| Choline, total | 90.4 | mg |
| Cholesterol | 94.37 | mg |
| Phosphorus, P | 188.75 | mg |
| Potassium, K | 242.23 | mg |
| Energy (kcal) | 283 | kCal |
| Energy (kJ) | 1184 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5955. Original source.
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