Canada — Canadian Nutrient File
Beef, chuck, blade steak, boneless, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.02 | g |
| 15:0 | 0.03 | g |
| 18:2i | 0.03 | g |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.05 | g |
| 17:1 | 0.06 | g |
| 14:1 | 0.07 | g |
| 17:0 | 0.07 | g |
| Copper, Cu | 0.072 | mg |
| Thiamin | 0.1 | mg |
| Vitamin D | 0.1 | µg |
| Hydroxyproline | 0.104 | g |
| 18:1t | 0.17 | g |
| Tocopherol, alpha | 0.17 | mg |
| 14:0 | 0.19 | g |
| 18:2n6cc | 0.2 | g |
| Fatty acids, trans, total | 0.2 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.2 | g |
| Cystine | 0.219 | g |
| Riboflavin | 0.23 | mg |
| Vitamin B-6 | 0.23 | mg |
| 18:2 | 0.23 | g |
| Tryptophan | 0.235 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.25 | g |
| Fatty acids, polyunsaturated, total | 0.32 | g |
| 16:1 | 0.34 | g |
| 16:1c | 0.34 | g |
| Methionine | 0.598 | g |
| Histidine | 0.676 | g |
| Tyrosine | 0.727 | g |
| Phenylalanine | 0.799 | g |
| Serine | 0.806 | g |
| Pantothenic acid | 0.81 | mg |
| Proline | 0.843 | g |
| 18:0 | 0.89 | g |
| Isoleucine | 0.897 | g |
| Glycine | 0.913 | g |
| Threonine | 0.928 | g |
| Valine | 0.948 | g |
| Ash | 1 | g |
| Alanine | 1.185 | g |
| Arginine | 1.379 | g |
| Vitamin K | 1.5 | µg |
| 16:0 | 1.57 | g |
| Leucine | 1.698 | g |
| Lysine | 1.845 | g |
| Aspartic acid | 1.888 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Iron, Fe | 2.03 | mg |
| Vitamin B-12 | 2.49 | µg |
| 18:1c | 2.7 | g |
| Fatty acids, saturated, total | 2.77 | g |
| 18:1 | 2.87 | g |
| Glutamic acid | 3.339 | g |
| Fatty acids, monounsaturated, total | 3.36 | g |
| Vitamin D (IU) | 4 | IU |
| Folacin, total | 5.14 | µg |
| Folate, naturally occurring | 5.14 | µg |
| Dietary folate equivalents, DFE | 5.14 | µg |
| Niacin | 5.19 | mg |
| Zinc, Zn | 6.73 | mg |
| Total Fat | 6.92 | g |
| Niacin equivalents | 9.10667 | NE |
| Calcium, Ca | 10.6 | mg |
| Protein | 20.5 | g |
| Magnesium, Mg | 21.35 | mg |
| Betaine | 21.4 | mg |
| Selenium, Se | 22.8 | µg |
| Cholesterol | 57.63 | mg |
| Sodium, Na | 71.65 | mg |
| Moisture | 71.73 | g |
| Choline, total | 73.4 | mg |
| Energy (kcal) | 149 | kCal |
| Phosphorus, P | 169 | mg |
| Potassium, K | 303.86 | mg |
| Energy (kJ) | 623 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5952. Original source.
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