Canada — Canadian Nutrient File
Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3i | 0 | g |
| 20:2cc | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.009 | mg |
| 20:0 | 0.01 | g |
| Choline, total | 63.3 | mg |
| Moisture | 68.64 | g |
| Sodium, Na | 69.22 | mg |
| Phosphorus, P | 163.03 | mg |
| Energy (kcal) | 181 | kCal |
| Potassium, K | 290.76 | mg |
| Energy (kJ) | 757 | kJ |
| 22:0 | 0.01 | g |
| 20:1 | 0.02 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 20:4n-6 | 0.05 | g |
| 15:0 | 0.05 | g |
| 18:2i | 0.05 | g |
| 20:4 | 0.05 | g |
| Copper, Cu | 0.064 | mg |
| Thiamin | 0.09 | mg |
| 17:1 | 0.1 | g |
| Vitamin D | 0.1 | µg |
| 17:0 | 0.11 | g |
| 14:1 | 0.12 | g |
| Hydroxyproline | 0.134 | g |
| Tocopherol, alpha | 0.15 | mg |
| Cystine | 0.206 | g |
| Riboflavin | 0.22 | mg |
| Vitamin B-6 | 0.22 | mg |
| Tryptophan | 0.221 | g |
| 18:2n6cc | 0.25 | g |
| 18:1t | 0.29 | g |
| 18:2 | 0.3 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.3 | g |
| 14:0 | 0.31 | g |
| Fatty acids, trans, total | 0.35 | g |
| Fatty acids, polyunsaturated, total | 0.41 | g |
| Methionine | 0.558 | g |
| 16:1 | 0.56 | g |
| 16:1c | 0.56 | g |
| Histidine | 0.637 | g |
| Tyrosine | 0.677 | g |
| Phenylalanine | 0.748 | g |
| Serine | 0.754 | g |
| Pantothenic acid | 0.79 | mg |
| Proline | 0.807 | g |
| Isoleucine | 0.836 | g |
| Threonine | 0.862 | g |
| Valine | 0.888 | g |
| Glycine | 0.896 | g |
| Ash | 0.95 | g |
| Alanine | 1.121 | g |
| Arginine | 1.294 | g |
| 18:0 | 1.43 | g |
| Vitamin K | 1.5 | µg |
| Leucine | 1.581 | g |
| Lysine | 1.718 | g |
| Aspartic acid | 1.762 | g |
| Iron, Fe | 1.95 | mg |
| 16:0 | 2.51 | g |
| Vitamin B-12 | 2.7 | µg |
| Glutamic acid | 3.108 | g |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| 18:1c | 4.23 | g |
| Fatty acids, saturated, total | 4.46 | g |
| 18:1 | 4.52 | g |
| Niacin | 4.97 | mg |
| Vitamin D (IU) | 5 | IU |
| Folacin, total | 5.26 | µg |
| Folate, naturally occurring | 5.26 | µg |
| Dietary folate equivalents, DFE | 5.26 | µg |
| Fatty acids, monounsaturated, total | 5.32 | g |
| Zinc, Zn | 6.37 | mg |
| Niacin equivalents | 8.65333 | NE |
| Total Fat | 10.84 | g |
| Calcium, Ca | 11.05 | mg |
| Betaine | 19 | mg |
| Protein | 19.65 | g |
| Selenium, Se | 19.8 | µg |
| Magnesium, Mg | 20.45 | mg |
| Cholesterol | 59.29 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5950. Original source.
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