United States — USDA FoodData Central
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 70.9 | MG |
| Betaine | 10.4 | MG |
| Selenium, Se | 16.2 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Folate, food | 5 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carbohydrate, by difference | 0.97 | G |
| Energy | 268 | KCAL |
| Energy | 1123 | kJ |
| Folate, DFE | 5 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 8.59 | G |
| Protein | 16.98 | G |
| Ash | 0.81 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.68 | G |
| MUFA 16:1 | 1.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.01 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 3.36 | UG |
| Tryptophan | 0.19 | G |
| Threonine | 0.742 | G |
| Methionine | 0.435 | G |
| Phenylalanine | 0.663 | G |
| Tyrosine | 0.571 | G |
| Alanine | 1.024 | G |
| Glutamic acid | 2.552 | G |
| Glycine | 0.927 | G |
| Proline | 0.75 | G |
| Water | 59.93 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.36 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| Total lipid (fat) | 21.31 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 4.9 | MG |
| Niacin | 2.17 | MG |
| Pantothenic acid | 0.29 | MG |
| Vitamin B-6 | 0.35 | MG |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.15 | G |
| SFA 18:0 | 2.65 | G |
| MUFA 18:1 | 8.28 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.03 | G |
| Isoleucine | 0.764 | G |
| Leucine | 1.342 | G |
| Lysine | 1.413 | G |
| Cystine | 0.19 | G |
| Valine | 0.826 | G |
| Arginine | 1.073 | G |
| Histidine | 0.581 | G |
| Aspartic acid | 1.552 | G |
| Serine | 0.649 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169495. Original source.
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