United States — USDA FoodData Central
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 104.1 | MG |
| Betaine | 13.7 | MG |
| Selenium, Se | 24.7 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1331 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, DFE | 5 | UG |
| Total lipid (fat) | 22.35 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 318 | KCAL |
| Water | 49.4 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 8.65 | MG |
| Niacin | 2.46 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.26 | MG |
| Isoleucine | 1.229 | G |
| Leucine | 2.16 | G |
| Lysine | 2.274 | G |
| Cystine | 0.306 | G |
| Valine | 1.329 | G |
| Arginine | 1.727 | G |
| Histidine | 0.936 | G |
| Aspartic acid | 2.497 | G |
| Serine | 1.045 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 9.66 | G |
| Fatty acids, total polyunsaturated | 0.8 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.4 | G |
| SFA 18:0 | 2.67 | G |
| MUFA 18:1 | 8.72 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 20:4 | 0.03 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 27.33 | G |
| Ash | 0.89 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.71 | G |
| MUFA 16:1 | 0.9 | G |
| Cholesterol | 104 | MG |
| Fatty acids, total saturated | 8.89 | G |
| Vitamin B-12 | 2.31 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.194 | G |
| Methionine | 0.7 | G |
| Phenylalanine | 1.067 | G |
| Tyrosine | 0.918 | G |
| Alanine | 1.648 | G |
| Glutamic acid | 4.106 | G |
| Glycine | 1.491 | G |
| Proline | 1.207 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168673. Original source.
Get free recall alerts
Reading about Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.