United States — USDA FoodData Central
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Alcohol, ethyl | 0 | G |
| Choline, total | 100.4 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Energy | 1502 | kJ |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Selenium, Se | 24.5 | UG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Folate, DFE | 5 | UG |
| Total lipid (fat) | 27.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 359 | KCAL |
| Water | 46.32 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 8.23 | MG |
| Isoleucine | 1.185 | G |
| Leucine | 2.084 | G |
| Lysine | 2.194 | G |
| Cystine | 0.295 | G |
| Valine | 1.283 | G |
| Arginine | 1.666 | G |
| Histidine | 0.903 | G |
| Aspartic acid | 2.409 | G |
| Niacin | 2.41 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.26 | MG |
| Serine | 1.008 | G |
| Fatty acids, total monounsaturated | 11.78 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.6 | G |
| SFA 18:0 | 3.25 | G |
| MUFA 18:1 | 10.63 | G |
| PUFA 18:2 | 0.67 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.05 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.08 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 26.37 | G |
| Ash | 0.87 | G |
| Tryptophan | 0.295 | G |
| Threonine | 1.152 | G |
| Methionine | 0.675 | G |
| Phenylalanine | 1.029 | G |
| Tyrosine | 0.886 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.27 | UG |
| Alanine | 1.59 | G |
| Glutamic acid | 3.961 | G |
| Glycine | 1.439 | G |
| Proline | 1.164 | G |
| MUFA 16:1 | 1.11 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.87 | G |
| Cholesterol | 103 | MG |
| Fatty acids, total saturated | 10.86 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168671. Original source.
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