United States — USDA FoodData Central
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Folate, food | 5 | UG |
| Energy | 1427 | kJ |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Selenium, Se | 24.6 | UG |
| Energy | 341 | KCAL |
| Vitamin E, added | 0 | MG |
| PUFA 18:4 | 0 | G |
| Vitamin A, IU | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Betaine | 13.4 | MG |
| Choline, total | 102 | MG |
| Folate, DFE | 5 | UG |
| Total lipid (fat) | 25.12 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 2.43 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.26 | MG |
| Calcium, Ca | 13 | MG |
| Potassium, K | 233 | MG |
| Zinc, Zn | 8.41 | MG |
| Water | 47.67 | G |
| Isoleucine | 1.204 | G |
| Leucine | 2.116 | G |
| Lysine | 2.228 | G |
| Cystine | 0.3 | G |
| Valine | 1.302 | G |
| Arginine | 1.692 | G |
| Histidine | 0.917 | G |
| Aspartic acid | 2.446 | G |
| Serine | 1.024 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 6.08 | G |
| SFA 18:0 | 3 | G |
| MUFA 18:1 | 9.79 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 10.86 | G |
| Fatty acids, total polyunsaturated | 0.9 | G |
| Protein | 26.78 | G |
| Ash | 0.88 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.13 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.29 | UG |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.8 | G |
| Cholesterol | 104 | MG |
| Fatty acids, total saturated | 10 | G |
| Tryptophan | 0.3 | G |
| Threonine | 1.17 | G |
| Methionine | 0.685 | G |
| Phenylalanine | 1.045 | G |
| Tyrosine | 0.9 | G |
| Alanine | 1.615 | G |
| Glutamic acid | 4.023 | G |
| Glycine | 1.461 | G |
| Proline | 1.182 | G |
| MUFA 16:1 | 1.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169494. Original source.
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