United States — USDA FoodData Central
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 71.7 | MG |
| Betaine | 10.5 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 248 | KCAL |
| Vitamin E, added | 0 | MG |
| Energy | 1038 | kJ |
| Selenium, Se | 16.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 5 | UG |
| Folate, DFE | 5 | UG |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 7.82 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.62 | G |
| MUFA 16:1 | 0.95 | G |
| Tryptophan | 0.192 | G |
| Threonine | 0.75 | G |
| Methionine | 0.439 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.577 | G |
| Alanine | 1.035 | G |
| Glutamic acid | 2.579 | G |
| Glycine | 0.936 | G |
| Proline | 0.758 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 3.4 | UG |
| Protein | 17.16 | G |
| Ash | 0.82 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 19.41 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.69 | G |
| SFA 18:0 | 2.41 | G |
| MUFA 18:1 | 7.54 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 8.52 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| Niacin | 2.18 | MG |
| Pantothenic acid | 0.29 | MG |
| Vitamin B-6 | 0.36 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 4.98 | MG |
| Water | 61.23 | G |
| Isoleucine | 0.772 | G |
| Leucine | 1.357 | G |
| Lysine | 1.428 | G |
| Cystine | 0.192 | G |
| Valine | 0.835 | G |
| Arginine | 1.085 | G |
| Histidine | 0.588 | G |
| Aspartic acid | 1.568 | G |
| Serine | 0.656 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169493. Original source.
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