Canada — Canadian Nutrient File
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 10:0 | 0 | g |
| 18:3i | 0 | g |
| 20:2cc | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 20:1 | 0.02 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 20:4n-6 | 0.05 | g |
| 15:0 | 0.05 | g |
| 20:4 | 0.05 | g |
| 18:2i | 0.06 | g |
| Copper, Cu | 0.073 | mg |
| Thiamin | 0.09 | mg |
| 17:1 | 0.11 | g |
| 17:0 | 0.13 | g |
| 14:1 | 0.15 | g |
| Riboflavin | 0.21 | mg |
| Tryptophan | 0.217 | g |
| Cystine | 0.217 | g |
| Vitamin B-6 | 0.22 | mg |
| 18:2n6cc | 0.27 | g |
| Vitamin D | 0.27 | µg |
| Tocopherol, alpha | 0.275 | mg |
| 18:1t | 0.32 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.32 | g |
| 18:2 | 0.33 | g |
| 14:0 | 0.36 | g |
| Fatty acids, trans, total | 0.38 | g |
| Fatty acids, polyunsaturated, total | 0.44 | g |
| Methionine | 0.496 | g |
| Vitamin K | 0.6 | µg |
| Tyrosine | 0.652 | g |
| Histidine | 0.665 | g |
| 16:1 | 0.67 | g |
| 16:1c | 0.67 | g |
| Serine | 0.742 | g |
| Phenylalanine | 0.757 | g |
| Pantothenic acid | 0.78 | mg |
| Threonine | 0.848 | g |
| Proline | 0.857 | g |
| Isoleucine | 0.873 | g |
| Ash | 0.94 | g |
| Valine | 0.944 | g |
| Glycine | 1.058 | g |
| Alanine | 1.17 | g |
| Arginine | 1.227 | g |
| Leucine | 1.534 | g |
| 18:0 | 1.54 | g |
| Lysine | 1.614 | g |
| Aspartic acid | 1.773 | g |
| Iron, Fe | 1.93 | mg |
| Vitamin B-12 | 2.35 | µg |
| 16:0 | 2.8 | g |
| Glutamic acid | 2.916 | g |
| 18:1c | 4.76 | g |
| Niacin | 4.9 | mg |
| Fatty acids, saturated, total | 4.93 | g |
| 18:1 | 5.08 | g |
| Folacin, total | 5.21 | µg |
| Folate, naturally occurring | 5.21 | µg |
| Dietary folate equivalents, DFE | 5.21 | µg |
| Fatty acids, monounsaturated, total | 6.04 | g |
| Zinc, Zn | 6.28 | mg |
| Niacin equivalents | 8.51667 | NE |
| Betaine | 10.5 | mg |
| Vitamin D (IU) | 11 | IU |
| Calcium, Ca | 11.34 | mg |
| Total Fat | 12.04 | g |
| Selenium, Se | 16.2 | µg |
| Protein | 19.4 | g |
| Magnesium, Mg | 20.15 | mg |
| Cholesterol | 59.86 | mg |
| Moisture | 67.68 | g |
| Sodium, Na | 68.06 | mg |
| Choline, total | 71.7 | mg |
| Potassium, K | 161.18 | mg |
| Energy (kcal) | 191 | kCal |
| Phosphorus, P | 286.13 | mg |
| Energy (kJ) | 799 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5945. Original source.
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