Canada — Canadian Nutrient File
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 18:0 | 1.76 | g |
| Glycine | 1.872 | g |
| Vitamin K | 2 | µg |
| Alanine | 2.069 | g |
| Arginine | 2.168 | g |
| Leucine | 2.711 | g |
| Lysine | 2.854 | g |
| 16:0 | 2.97 | g |
| Aspartic acid | 3.134 | g |
| Vitamin B-12 | 3.17 | µg |
| Iron, Fe | 3.33 | mg |
| Glutamic acid | 5.154 | g |
| 18:1c | 5.35 | g |
| Fatty acids, saturated, total | 5.37 | g |
| Niacin | 5.39 | mg |
| 18:1 | 5.72 | g |
| Folacin, total | 5.94 | µg |
| Folate, naturally occurring | 5.94 | µg |
| Dietary folate equivalents, DFE | 5.94 | µg |
| Fatty acids, monounsaturated, total | 6.67 | g |
| Zinc, Zn | 11.3 | mg |
| Calcium, Ca | 11.45 | mg |
| Niacin equivalents | 11.79 | NE |
| Total Fat | 13.22 | g |
| Betaine | 13.4 | mg |
| Vitamin D (IU) | 16 | IU |
| Magnesium, Mg | 23.58 | mg |
| Selenium, Se | 24.6 | µg |
| Protein | 34.31 | g |
| Moisture | 52.04 | g |
| Sodium, Na | 60.83 | mg |
| Cholesterol | 94.61 | mg |
| Choline, total | 102 | mg |
| Phosphorus, P | 189.88 | mg |
| Energy (kcal) | 266 | kCal |
| Potassium, K | 269.85 | mg |
| Energy (kJ) | 1112 | kJ |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| 20:2cc | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| Manganese, Mn | 0.016 | mg |
| 22:0 | 0.02 | g |
| Thiamin | 0.03 | mg |
| 20:1 | 0.03 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 15:0 | 0.06 | g |
| 18:2i | 0.06 | g |
| 20:4n-6 | 0.08 | g |
| 20:4 | 0.08 | g |
| Copper, Cu | 0.126 | mg |
| 17:1 | 0.13 | g |
| 14:1 | 0.13 | g |
| 17:0 | 0.16 | g |
| Vitamin B-6 | 0.2 | mg |
| Tocopherol, alpha | 0.2 | mg |
| Riboflavin | 0.28 | mg |
| 18:2n6cc | 0.35 | g |
| 14:0 | 0.35 | g |
| 18:1t | 0.37 | g |
| Tryptophan | 0.384 | g |
| Cystine | 0.384 | g |
| Vitamin D | 0.4 | µg |
| 18:2 | 0.41 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.43 | g |
| Fatty acids, trans, total | 0.44 | g |
| Fatty acids, polyunsaturated, total | 0.56 | g |
| 16:1 | 0.65 | g |
| 16:1c | 0.65 | g |
| Pantothenic acid | 0.83 | mg |
| Methionine | 0.878 | g |
| Ash | 0.96 | g |
| Tyrosine | 1.153 | g |
| Histidine | 1.175 | g |
| Serine | 1.312 | g |
| Phenylalanine | 1.339 | g |
| Threonine | 1.499 | g |
| Proline | 1.514 | g |
| Isoleucine | 1.543 | g |
| Valine | 1.668 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5948. Original source.
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