Finland — Fineli
BEEF CHUCK, BEEF SHOULDER
Per-100 g nutrient composition · Beef.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 487.96 | kilojoule |
| fat, total | 3.459 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.175 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.016 | gram |
| water (moisture) | 71.324 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5 | microgram |
| niacin equivalents, total | 9.758 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 6.32 | microgram |
| retinol | 4.4 | microgram |
| carotenoids, total | 23.1 | microgram |
| beta-carotene, total | 23.1 | microgram |
| vitamin B-12 (cobalamin) | 1.4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.455 | milligram |
| vitamin K, total | 1.8 | microgram |
| calcium | 6 | milligram |
| chromium | 3.5 | microgram |
| copper | 0.073 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 2.16 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 290 | milligram |
| magnesium | 19 | milligram |
| manganese | 0.007 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 57 | milligram |
| salt | 145.24 | milligram |
| nitrogen, total | 3.39 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 17 | microgram |
| zinc | 5.9 | milligram |
| fatty acids, total | 3.129 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.273 | gram |
| fatty acids, total polyunsaturated | 0.203 | gram |
| fatty acids, total monounsaturated cis | 1.3961 | gram |
| fatty acids, total saturated | 1.4814 | gram |
| fatty acids, total trans | 0.025 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0379 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1511 | gram |
| fatty acid isomers 18:0 | 0.573 | gram |
| fatty acid isomers 16:0 | 739.984 | milligram |
| fatty acid isomers 18:1 | 1248.787 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 109.621 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.654 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 33.617 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.265 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 55.2 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 243 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 719. Original source.
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