United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 34.6 | G |
| Ash | 1.02 | G |
| Iron, Fe | 2.89 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.012 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 2.33 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.181 | G |
| MUFA 16:1 | 0.226 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 281 | MG |
| Zinc, Zn | 8.43 | MG |
| Selenium, Se | 39.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Water | 59.29 | G |
| MUFA 20:1 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.418 | G |
| SFA 18:0 | 0.798 | G |
| MUFA 18:1 | 2.475 | G |
| PUFA 18:2 | 0.181 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.024 | G |
| Niacin | 5.007 | MG |
| Pantothenic acid | 0.682 | MG |
| Vitamin B-6 | 0.321 | MG |
| Total lipid (fat) | 6.35 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Tryptophan | 0.227 | G |
| Threonine | 1.382 | G |
| Methionine | 0.901 | G |
| Phenylalanine | 1.367 | G |
| Tyrosine | 1.103 | G |
| Alanine | 2.104 | G |
| Glutamic acid | 5.195 | G |
| Glycine | 2.107 | G |
| Proline | 1.65 | G |
| Isoleucine | 1.574 | G |
| Leucine | 2.753 | G |
| Lysine | 2.924 | G |
| Cystine | 0.447 | G |
| Valine | 1.717 | G |
| Arginine | 2.238 | G |
| Histidine | 1.104 | G |
| Aspartic acid | 3.152 | G |
| Serine | 1.363 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.239 | G |
| Fatty acids, total monounsaturated | 2.703 | G |
| Folate, DFE | 12 | UG |
| Energy | 205 | KCAL |
| Cholesterol | 103 | MG |
| Fatty acids, total saturated | 2.406 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 12 | UG |
| Energy | 858 | kJ |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.364 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 131.8 | MG |
| Betaine | 17.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174767. Original source.
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