United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.351 | G |
| Choline, total | 127.1 | MG |
| Betaine | 16.7 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Protein | 33.37 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.77 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.164 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.205 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.205 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 2.25 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.219 | G |
| Threonine | 1.333 | G |
| Methionine | 0.869 | G |
| Phenylalanine | 1.318 | G |
| Tyrosine | 1.063 | G |
| Alanine | 2.029 | G |
| Glutamic acid | 5.009 | G |
| Glycine | 2.032 | G |
| Proline | 1.591 | G |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.829 | MG |
| Pantothenic acid | 0.658 | MG |
| Vitamin B-6 | 0.309 | MG |
| Water | 61.2 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 270 | MG |
| Zinc, Zn | 8.09 | MG |
| Total lipid (fat) | 5.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.293 | G |
| SFA 18:0 | 0.73 | G |
| MUFA 18:1 | 2.261 | G |
| PUFA 18:2 | 0.166 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.518 | G |
| Leucine | 2.654 | G |
| Lysine | 2.82 | G |
| Cystine | 0.431 | G |
| Valine | 1.655 | G |
| Arginine | 2.158 | G |
| Histidine | 1.065 | G |
| Aspartic acid | 3.039 | G |
| Serine | 1.314 | G |
| Selenium, Se | 37.9 | UG |
| Energy | 195 | KCAL |
| Folate, DFE | 11 | UG |
| Energy | 815 | kJ |
| Cholesterol | 98 | MG |
| Folate, food | 11 | UG |
| Fatty acids, total saturated | 2.194 | G |
| Fatty acids, total monounsaturated | 2.469 | G |
| Fatty acids, total polyunsaturated | 0.202 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170616. Original source.
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