United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.163 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.99 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| SFA 12:0 | 0.049 | G |
| SFA 14:0 | 0.587 | G |
| MUFA 16:1 | 0.774 | G |
| Iron, Fe | 2.46 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Selenium, Se | 28.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.331 | MG |
| Pantothenic acid | 0.593 | MG |
| Vitamin B-6 | 0.296 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 243 | MG |
| Zinc, Zn | 7.09 | MG |
| SFA 10:0 | 0.052 | G |
| SFA 16:0 | 4.497 | G |
| SFA 18:0 | 2.153 | G |
| MUFA 18:1 | 7.166 | G |
| PUFA 18:2 | 0.46 | G |
| PUFA 18:3 | 0.202 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.395 | G |
| Leucine | 2.439 | G |
| Lysine | 2.591 | G |
| Cystine | 0.396 | G |
| Valine | 1.521 | G |
| Arginine | 1.983 | G |
| Histidine | 0.979 | G |
| Aspartic acid | 2.793 | G |
| Serine | 1.208 | G |
| Total lipid (fat) | 18.5 | G |
| Water | 51.56 | G |
| Tryptophan | 0.202 | G |
| Threonine | 1.225 | G |
| Methionine | 0.798 | G |
| Phenylalanine | 1.211 | G |
| Tyrosine | 0.977 | G |
| Alanine | 1.864 | G |
| Glutamic acid | 4.603 | G |
| Glycine | 1.867 | G |
| Proline | 1.462 | G |
| Protein | 30.05 | G |
| Ash | 0.91 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.704 | G |
| Fatty acids, total monounsaturated | 7.969 | G |
| Folate, DFE | 9 | UG |
| Energy | 295 | KCAL |
| Cholesterol | 119 | MG |
| Fatty acids, total saturated | 7.337 | G |
| Energy | 1235 | kJ |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Folate, food | 9 | UG |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.316 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 114.5 | MG |
| Betaine | 15 | MG |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169492. Original source.
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