United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 80.3 | MG |
| Total lipid (fat) | 17.98 | G |
| Water | 62.33 | G |
| Betaine | 11.8 | MG |
| Hydroxyproline | 0.197 | G |
| Protein | 19.23 | G |
| Ash | 0.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 4.54 | MG |
| Selenium, Se | 20.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.331 | MG |
| Pantothenic acid | 0.553 | MG |
| Vitamin B-6 | 0.456 | MG |
| Isoleucine | 0.854 | G |
| Leucine | 1.494 | G |
| Lysine | 1.587 | G |
| Cystine | 0.242 | G |
| Valine | 0.932 | G |
| Arginine | 1.214 | G |
| Histidine | 0.599 | G |
| Aspartic acid | 1.711 | G |
| Serine | 0.74 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.058 | G |
| SFA 16:0 | 4.367 | G |
| SFA 18:0 | 2.222 | G |
| MUFA 18:1 | 6.795 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:3 | 0.215 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.65 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.123 | G |
| Threonine | 0.75 | G |
| Methionine | 0.489 | G |
| Phenylalanine | 0.742 | G |
| Tyrosine | 0.598 | G |
| Alanine | 1.142 | G |
| Glutamic acid | 2.819 | G |
| Glycine | 1.144 | G |
| Proline | 0.895 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.039 | G |
| SFA 14:0 | 0.568 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.877 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 10 | UG |
| Energy | 1022 | kJ |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 7.254 | G |
| Energy | 244 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 7.697 | G |
| Fatty acids, total polyunsaturated | 0.684 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169491. Original source.
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