United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 17.39 | G |
| Water | 62.88 | G |
| Choline, total | 80.7 | MG |
| Betaine | 11.9 | MG |
| Protein | 19.33 | G |
| Ash | 0.85 | G |
| Hydroxyproline | 0.203 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.334 | MG |
| Pantothenic acid | 0.548 | MG |
| Vitamin B-6 | 0.486 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 4.52 | MG |
| Selenium, Se | 20.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Isoleucine | 0.879 | G |
| Leucine | 1.537 | G |
| Lysine | 1.633 | G |
| Cystine | 0.249 | G |
| Valine | 0.959 | G |
| Arginine | 1.25 | G |
| Histidine | 0.617 | G |
| Aspartic acid | 1.76 | G |
| Serine | 0.761 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.056 | G |
| SFA 16:0 | 4.224 | G |
| SFA 18:0 | 2.149 | G |
| MUFA 18:1 | 6.572 | G |
| PUFA 18:2 | 0.425 | G |
| PUFA 18:3 | 0.208 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Tryptophan | 0.127 | G |
| Threonine | 0.772 | G |
| Methionine | 0.503 | G |
| Phenylalanine | 0.763 | G |
| Tyrosine | 0.616 | G |
| Alanine | 1.175 | G |
| Glutamic acid | 2.902 | G |
| Glycine | 1.177 | G |
| Proline | 0.921 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.55 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.848 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 1001 | kJ |
| Folate, food | 10 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 7.016 | G |
| Fatty acids, total monounsaturated | 7.444 | G |
| Fatty acids, total polyunsaturated | 0.661 | G |
| Energy | 239 | KCAL |
| Folate, DFE | 10 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168670. Original source.
Get free recall alerts
Reading about Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.