United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.317 | G |
| Fluoride, F | 22.4 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Protein | 30.2 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.193 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.46 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Tryptophan | 0.198 | G |
| Threonine | 1.202 | G |
| Methionine | 0.784 | G |
| Phenylalanine | 1.188 | G |
| Tyrosine | 0.959 | G |
| Alanine | 1.829 | G |
| Glutamic acid | 4.517 | G |
| Glycine | 1.832 | G |
| Proline | 1.434 | G |
| SFA 12:0 | 0.052 | G |
| SFA 14:0 | 0.632 | G |
| MUFA 16:1 | 0.833 | G |
| Iron, Fe | 2.61 | MG |
| Total lipid (fat) | 19.93 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.215 | MG |
| Pantothenic acid | 0.595 | MG |
| Selenium, Se | 27.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Water | 49.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 6.87 | MG |
| SFA 10:0 | 0.056 | G |
| SFA 16:0 | 4.843 | G |
| SFA 18:0 | 2.319 | G |
| MUFA 18:1 | 7.718 | G |
| PUFA 18:2 | 0.495 | G |
| PUFA 18:3 | 0.217 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.369 | G |
| Leucine | 2.393 | G |
| Lysine | 2.543 | G |
| Cystine | 0.388 | G |
| Valine | 1.493 | G |
| Arginine | 1.946 | G |
| Histidine | 0.96 | G |
| Aspartic acid | 2.741 | G |
| Serine | 1.185 | G |
| Fatty acids, total polyunsaturated | 0.757 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Folate, DFE | 9 | UG |
| Energy | 309 | KCAL |
| Fatty acids, total monounsaturated | 8.583 | G |
| Energy | 1292 | kJ |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Folate, food | 9 | UG |
| Cholesterol | 121 | MG |
| Fatty acids, total saturated | 7.902 | G |
| Vitamin B-6 | 0.29 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Betaine | 15.1 | MG |
| Choline, total | 115 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168669. Original source.
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