United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 19.14 | G |
| Ash | 0.87 | G |
| Hydroxyproline | 0.196 | G |
| Choline, total | 79.9 | MG |
| Betaine | 11.8 | MG |
| Total lipid (fat) | 18.57 | G |
| Water | 61.78 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 4.56 | MG |
| Selenium, Se | 19.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.328 | MG |
| Pantothenic acid | 0.559 | MG |
| Vitamin B-6 | 0.425 | MG |
| Isoleucine | 0.848 | G |
| Leucine | 1.484 | G |
| Lysine | 1.576 | G |
| Cystine | 0.241 | G |
| Valine | 0.925 | G |
| Arginine | 1.206 | G |
| Histidine | 0.595 | G |
| Aspartic acid | 1.699 | G |
| Serine | 0.735 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.511 | G |
| SFA 18:0 | 2.295 | G |
| MUFA 18:1 | 7.018 | G |
| PUFA 18:2 | 0.454 | G |
| PUFA 18:3 | 0.222 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.123 | G |
| Threonine | 0.745 | G |
| Methionine | 0.486 | G |
| Phenylalanine | 0.737 | G |
| Tyrosine | 0.594 | G |
| Alanine | 1.134 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 1.136 | G |
| Proline | 0.889 | G |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.143 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.79 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.587 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.905 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 1043 | kJ |
| Folate, food | 10 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 7.492 | G |
| Energy | 249 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 7.95 | G |
| Fatty acids, total polyunsaturated | 0.706 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168668. Original source.
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