United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.307 | G |
| Betaine | 14.6 | MG |
| Choline, total | 111.3 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.159 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.93 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.038 | G |
| SFA 14:0 | 0.546 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.717 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.192 | G |
| Threonine | 1.168 | G |
| Methionine | 0.761 | G |
| Phenylalanine | 1.155 | G |
| Tyrosine | 0.932 | G |
| Alanine | 1.777 | G |
| Glutamic acid | 4.389 | G |
| Glycine | 1.78 | G |
| Proline | 1.394 | G |
| Protein | 29.23 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Isoleucine | 1.33 | G |
| Leucine | 2.325 | G |
| Lysine | 2.471 | G |
| Water | 53.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 235 | MG |
| Zinc, Zn | 6.87 | MG |
| Selenium, Se | 27.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.213 | MG |
| Pantothenic acid | 0.577 | MG |
| Vitamin B-6 | 0.288 | MG |
| Total lipid (fat) | 17.56 | G |
| Cystine | 0.377 | G |
| Valine | 1.45 | G |
| Arginine | 1.89 | G |
| Histidine | 0.933 | G |
| Aspartic acid | 2.663 | G |
| Serine | 1.152 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.043 | G |
| SFA 16:0 | 4.219 | G |
| SFA 18:0 | 2.065 | G |
| MUFA 18:1 | 6.805 | G |
| PUFA 18:2 | 0.444 | G |
| PUFA 18:3 | 0.175 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Energy | 283 | KCAL |
| Folate, DFE | 9 | UG |
| Energy | 1185 | kJ |
| Folate, food | 9 | UG |
| Cholesterol | 115 | MG |
| Fatty acids, total saturated | 6.911 | G |
| Fatty acids, total monounsaturated | 7.551 | G |
| Fatty acids, total polyunsaturated | 0.649 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170614. Original source.
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