United States — USDA FoodData Central
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 110.2 | MG |
| Betaine | 14.5 | MG |
| Hydroxyproline | 0.304 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin E, added | 0 | MG |
| Cholesterol | 116 | MG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 1241 | kJ |
| Folate, food | 9 | UG |
| Folate, DFE | 9 | UG |
| Energy | 297 | KCAL |
| Niacin | 4.105 | MG |
| Pantothenic acid | 0.571 | MG |
| Vitamin B-6 | 0.283 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.047 | G |
| SFA 16:0 | 4.608 | G |
| SFA 18:0 | 2.255 | G |
| MUFA 18:1 | 7.432 | G |
| PUFA 18:2 | 0.485 | G |
| PUFA 18:3 | 0.191 | G |
| PUFA 20:4 | 0.033 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.033 | G |
| MUFA 22:1 | 0 | G |
| Water | 51.9 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 231 | MG |
| Zinc, Zn | 6.66 | MG |
| Selenium, Se | 27 | UG |
| Isoleucine | 1.317 | G |
| Leucine | 2.302 | G |
| Lysine | 2.446 | G |
| Cystine | 0.373 | G |
| Valine | 1.436 | G |
| Arginine | 1.871 | G |
| Histidine | 0.924 | G |
| Aspartic acid | 2.636 | G |
| Serine | 1.14 | G |
| Total lipid (fat) | 19.17 | G |
| Protein | 28.94 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.19 | G |
| Threonine | 1.156 | G |
| Methionine | 0.754 | G |
| Phenylalanine | 1.143 | G |
| Tyrosine | 0.922 | G |
| Alanine | 1.759 | G |
| Glutamic acid | 4.345 | G |
| Glycine | 1.762 | G |
| Proline | 1.38 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.042 | G |
| SFA 14:0 | 0.596 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.71 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.171 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.13 | UG |
| Fatty acids, total monounsaturated | 8.175 | G |
| Fatty acids, total polyunsaturated | 0.708 | G |
| Fatty acids, total saturated | 7.548 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170213. Original source.
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