United States — USDA FoodData Central
Beef, chopped, cured, smoked
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 556 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Energy | 133 | KCAL |
| Protein | 20.19 | G |
| Ash | 4.6 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.85 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 1258 | MG |
| Copper, Cu | 0.026 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.73 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.165 | G |
| Threonine | 0.846 | G |
| Methionine | 0.488 | G |
| Phenylalanine | 0.756 | G |
| Tyrosine | 0.61 | G |
| Alanine | 1.334 | G |
| Glutamic acid | 2.91 | G |
| Glycine | 1.499 | G |
| Proline | 1.098 | G |
| Cholesterol | 46 | MG |
| Fatty acids, total saturated | 1.81 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.26 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Water | 68.93 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 377 | MG |
| Zinc, Zn | 3.93 | MG |
| Total lipid (fat) | 4.42 | G |
| Carbohydrate, by difference | 1.86 | G |
| Isoleucine | 0.827 | G |
| Leucine | 1.508 | G |
| Lysine | 1.647 | G |
| Cystine | 0.239 | G |
| Valine | 0.927 | G |
| Arginine | 1.363 | G |
| Histidine | 0.585 | G |
| Aspartic acid | 1.793 | G |
| Serine | 0.824 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 0.94 | G |
| SFA 18:0 | 0.66 | G |
| MUFA 18:1 | 1.57 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.83 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| Niacin | 4.577 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.35 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Selenium, Se | 19.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170607. Original source.
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