Finland — Fineli
BEEF CHOP, BREADED, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 903.16 | kilojoule |
| fat, total | 11.063 | gram |
| carbohydrate, available | 5.621 | gram |
| carbohydrate, difference | 6.218 | gram |
| protein, total | 23.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.347 | gram |
| water (moisture) | 55.71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.123 | gram |
| fructose | 0.004 | gram |
| galactose | 0.001 | gram |
| glucose | 0.02 | gram |
| lactose | 0.016 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.015 | gram |
| starch, total | 5.5 | gram |
| fibre, total | 0.264 | gram |
| fibre, total dietary | 0.264 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 8.2 | microgram |
| niacin equivalents, total | 8.413 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.932 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.171 | milligram |
| thiamin (vitamin B1) | 0.0674 | milligram |
| vitamin A retinol activity equivalents | 44.497 | microgram |
| retinol | 44.13 | microgram |
| carotenoids, total | 66.8 | microgram |
| beta-carotene, total | 29.66 | microgram |
| vitamin B-12 (cobalamin) | 1.26 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.674 | microgram |
| vitamin E alphatocopherol | 1.82 | milligram |
| vitamin K, total | 9.223 | microgram |
| calcium | 13.37 | milligram |
| chromium | 4.01 | microgram |
| copper | 0.0935 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 2.394 | milligram |
| iodide (iodine) | 35.77 | microgram |
| potassium | 317.99 | milligram |
| magnesium | 22.946 | milligram |
| manganese | 0.0561 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 539.66 | milligram |
| salt | 1375.05 | milligram |
| nitrogen, total | 3.729 | gram |
| phosphorus | 186.1 | milligram |
| selenium, total | 19.908 | microgram |
| zinc | 6.202 | milligram |
| fatty acids, total | 10.351 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.781 | gram |
| fatty acids, total polyunsaturated | 2.234 | gram |
| fatty acids, total monounsaturated cis | 4.9782 | gram |
| fatty acids, total saturated | 2.9951 | gram |
| fatty acids, total trans | 0.0601 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5675 | gram |
| fatty acids, total n-6 polyunsaturated | 1.636 | gram |
| fatty acid isomers 18:0 | 0.8628 | gram |
| fatty acid isomers 16:0 | 1522.017 | milligram |
| fatty acid isomers 18:1 | 4678.132 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1582.803 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 549.371 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 41.12 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.611 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.367 | milligram |
| cholesterol (GC) | 77.92 | milligram |
| sterols, total | 36.46 | milligram |
| tryptophan | 270.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7157. Original source.
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