United States — USDA FoodData Central
Beef, carcass, separable lean and fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Fluoride, F | 22.4 | UG |
| Folate, food | 7 | UG |
| Energy | 1218 | kJ |
| Selenium, Se | 18.1 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 0.746 | G |
| Methionine | 0.43 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.568 | G |
| Alanine | 1.074 | G |
| Glutamic acid | 2.644 | G |
| Glycine | 1.061 | G |
| Proline | 0.804 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 9.75 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.74 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.83 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 154 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 17.32 | G |
| Ash | 0.81 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.67 | UG |
| Isoleucine | 0.767 | G |
| Leucine | 1.376 | G |
| Lysine | 1.443 | G |
| Cystine | 0.185 | G |
| Valine | 0.842 | G |
| Arginine | 1.12 | G |
| Histidine | 0.579 | G |
| Aspartic acid | 1.583 | G |
| Serine | 0.665 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.78 | G |
| SFA 18:0 | 2.93 | G |
| MUFA 18:1 | 9.12 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.47 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| Niacin | 3.54 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.33 | MG |
| Total lipid (fat) | 24.05 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 291 | KCAL |
| Water | 57.26 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 3.57 | MG |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169430. Original source.
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