United States — USDA FoodData Central
Beef, brisket, whole, separable lean only, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 7 | UG |
| Choline, total | 86.5 | MG |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folate, DFE | 7 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| Selenium, Se | 16.4 | UG |
| Tryptophan | 0.232 | G |
| Threonine | 0.905 | G |
| Methionine | 0.53 | G |
| Phenylalanine | 0.809 | G |
| Tyrosine | 0.696 | G |
| Alanine | 1.25 | G |
| Glutamic acid | 3.112 | G |
| Glycine | 1.13 | G |
| Proline | 0.915 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.43 | UG |
| Protein | 20.72 | G |
| Ash | 1.02 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| MUFA 16:1 | 0.35 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.22 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 2.59 | G |
| Water | 70.29 | G |
| MUFA 20:1 | 0 | G |
| Niacin | 3.94 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.42 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.63 | G |
| SFA 18:0 | 0.73 | G |
| MUFA 18:1 | 3.1 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.03 | G |
| Isoleucine | 0.931 | G |
| Leucine | 1.637 | G |
| Lysine | 1.724 | G |
| Cystine | 0.232 | G |
| Valine | 1.008 | G |
| Arginine | 1.309 | G |
| Histidine | 0.709 | G |
| Aspartic acid | 1.893 | G |
| Serine | 0.792 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 4.31 | MG |
| Total lipid (fat) | 7.37 | G |
| Fatty acids, total monounsaturated | 3.46 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| Carbohydrate, by difference | 0.6 | G |
| Energy | 157 | KCAL |
| Energy | 658 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168607. Original source.
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