United States — USDA FoodData Central
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Choline, total | 98.5 | MG |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Energy | 1385 | kJ |
| Folate, food | 7 | UG |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Selenium, Se | 22.8 | UG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Folate, DFE | 7 | UG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 251 | MG |
| Zinc, Zn | 5.77 | MG |
| Total lipid (fat) | 24.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 331 | KCAL |
| Water | 49.58 | G |
| Isoleucine | 1.162 | G |
| Leucine | 2.043 | G |
| Lysine | 2.151 | G |
| Cystine | 0.29 | G |
| Valine | 1.258 | G |
| Arginine | 1.634 | G |
| Histidine | 0.885 | G |
| Aspartic acid | 2.362 | G |
| Serine | 0.989 | G |
| MUFA 20:1 | 0.04 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.87 | G |
| SFA 18:0 | 2.68 | G |
| MUFA 18:1 | 9.74 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.04 | G |
| Fatty acids, total monounsaturated | 10.89 | G |
| Fatty acids, total polyunsaturated | 0.85 | G |
| Niacin | 3.27 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.26 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 16:1 | 1.1 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.78 | G |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 9.44 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.129 | G |
| Methionine | 0.662 | G |
| Phenylalanine | 1.009 | G |
| Tyrosine | 0.869 | G |
| Alanine | 1.559 | G |
| Glutamic acid | 3.884 | G |
| Glycine | 1.411 | G |
| Proline | 1.142 | G |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.4 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.46 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 25.85 | G |
| Ash | 0.92 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168665. Original source.
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