United States — USDA FoodData Central
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Folate, food | 7 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1218 | kJ |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Selenium, Se | 23.3 | UG |
| MUFA 20:1 | 0.03 | G |
| Niacin | 3.37 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.27 | MG |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.68 | G |
| SFA 18:0 | 2.13 | G |
| MUFA 18:1 | 7.77 | G |
| PUFA 18:2 | 0.46 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0.03 | G |
| Fatty acids, total monounsaturated | 8.68 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 259 | MG |
| Zinc, Zn | 5.96 | MG |
| Total lipid (fat) | 19.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 291 | KCAL |
| Water | 51.54 | G |
| MUFA 16:1 | 0.88 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.45 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 7.53 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.63 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 26.79 | G |
| Ash | 0.95 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Isoleucine | 1.219 | G |
| Leucine | 2.131 | G |
| Lysine | 2.264 | G |
| Cystine | 0.346 | G |
| Valine | 1.329 | G |
| Arginine | 1.732 | G |
| Histidine | 0.855 | G |
| Aspartic acid | 2.44 | G |
| Serine | 1.055 | G |
| Tryptophan | 0.176 | G |
| Threonine | 1.07 | G |
| Methionine | 0.698 | G |
| Phenylalanine | 1.058 | G |
| Tyrosine | 0.854 | G |
| Alanine | 1.629 | G |
| Glutamic acid | 4.022 | G |
| Glycine | 1.631 | G |
| Proline | 1.277 | G |
| Hydroxyproline | 0.281 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 102 | MG |
| Betaine | 13.4 | MG |
| Folate, DFE | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170611. Original source.
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