Canada — Canadian Nutrient File
Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.013 | mg |
| 20:1 | 0.02 | g |
| 20:4 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 12:0 | 0.04 | g |
| 10:0 | 0.06 | g |
| Copper, Cu | 0.071 | mg |
| Thiamin | 0.09 | mg |
| Vitamin D | 0.121 | µg |
| Riboflavin | 0.15 | mg |
| Tryptophan | 0.206 | g |
| Cystine | 0.206 | g |
| 18:3 | 0.21 | g |
| 18:3n3cccn-3 | 0.21 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.21 | g |
| Pantothenic acid | 0.31 | mg |
| 18:2n6cc | 0.363 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.363 | g |
| Vitamin B-6 | 0.38 | mg |
| 18:2 | 0.42 | g |
| Methionine | 0.471 | g |
| Tyrosine | 0.619 | g |
| 14:0 | 0.62 | g |
| Histidine | 0.631 | g |
| Fatty acids, polyunsaturated, total | 0.66 | g |
| Serine | 0.704 | g |
| Phenylalanine | 0.719 | g |
| Threonine | 0.804 | g |
| Proline | 0.813 | g |
| Isoleucine | 0.828 | g |
| Ash | 0.88 | g |
| Valine | 0.896 | g |
| 16:1 | 1 | g |
| Glycine | 1.005 | g |
| Alanine | 1.111 | g |
| Arginine | 1.164 | g |
| Leucine | 1.456 | g |
| Lysine | 1.532 | g |
| Aspartic acid | 1.682 | g |
| Iron, Fe | 1.7 | mg |
| 18:0 | 2.22 | g |
| Vitamin B-12 | 2.25 | µg |
| Glutamic acid | 2.767 | g |
| Niacin | 3.48 | mg |
| Zinc, Zn | 3.71 | mg |
| 16:0 | 4.59 | g |
| Vitamin D (IU) | 4.84 | IU |
| Calcium, Ca | 6 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 6.91333 | NE |
| 18:1 | 7.49 | g |
| Fatty acids, saturated, total | 7.53 | g |
| Fatty acids, monounsaturated, total | 8.52 | g |
| Betaine | 11.3 | mg |
| Selenium, Se | 16 | µg |
| Protein | 18.42 | g |
| Magnesium, Mg | 19 | mg |
| Total Fat | 19.06 | g |
| Moisture | 61.08 | g |
| Cholesterol | 68 | mg |
| Sodium, Na | 69 | mg |
| Choline, total | 76.9 | mg |
| Phosphorus, P | 177 | mg |
| Energy (kcal) | 251 | kCal |
| Potassium, K | 282 | mg |
| Energy (kJ) | 1050 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4745. Original source.
Get free recall alerts
Reading about Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.