Canada — Canadian Nutrient File
Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| 20:4 | 0.04 | g |
| 20:1 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| Thiamin | 0.06 | mg |
| 10:0 | 0.06 | g |
| 12:0 | 0.06 | g |
| Copper, Cu | 0.104 | mg |
| Vitamin D | 0.121 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.161 | g |
| Riboflavin | 0.2 | mg |
| 18:3 | 0.23 | g |
| 18:3n3cccn-3 | 0.23 | g |
| Vitamin B-6 | 0.26 | mg |
| Tryptophan | 0.29 | g |
| Cystine | 0.29 | g |
| Pantothenic acid | 0.31 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.391 | g |
| 18:2n6cc | 0.501 | g |
| 18:2 | 0.58 | g |
| Methionine | 0.662 | g |
| 14:0 | 0.78 | g |
| Fatty acids, polyunsaturated, total | 0.85 | g |
| Tyrosine | 0.869 | g |
| Histidine | 0.885 | g |
| Ash | 0.92 | g |
| Serine | 0.989 | g |
| Phenylalanine | 1.009 | g |
| 16:1 | 1.1 | g |
| Threonine | 1.129 | g |
| Proline | 1.142 | g |
| Isoleucine | 1.162 | g |
| Valine | 1.258 | g |
| Glycine | 1.411 | g |
| Alanine | 1.559 | g |
| Arginine | 1.634 | g |
| Leucine | 2.043 | g |
| Lysine | 2.151 | g |
| Aspartic acid | 2.362 | g |
| Vitamin B-12 | 2.4 | µg |
| Iron, Fe | 2.46 | mg |
| 18:0 | 2.68 | g |
| Niacin | 3.27 | mg |
| Glutamic acid | 3.884 | g |
| Vitamin D (IU) | 4.84 | IU |
| Zinc, Zn | 5.77 | mg |
| 16:0 | 5.87 | g |
| Calcium, Ca | 7 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Niacin equivalents | 8.10333 | NE |
| Fatty acids, saturated, total | 9.44 | g |
| 18:1 | 9.74 | g |
| Fatty acids, monounsaturated, total | 10.89 | g |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 22.8 | µg |
| Total Fat | 24.5 | g |
| Protein | 25.85 | g |
| Moisture | 49.58 | g |
| Sodium, Na | 64 | mg |
| Cholesterol | 93 | mg |
| Choline, total | 98.5 | mg |
| Phosphorus, P | 207 | mg |
| Potassium, K | 251 | mg |
| Energy (kcal) | 331 | kCal |
| Energy (kJ) | 1385 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4746. Original source.
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