United States — USDA FoodData Central
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 14 | MG |
| Choline, total | 106.8 | MG |
| Selenium, Se | 23.5 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1021 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 8 | UG |
| SFA 8:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.45 | G |
| MUFA 16:1 | 0.64 | G |
| Tryptophan | 0.314 | G |
| Threonine | 1.225 | G |
| Methionine | 0.718 | G |
| Phenylalanine | 1.095 | G |
| Tyrosine | 0.942 | G |
| Alanine | 1.692 | G |
| Glutamic acid | 4.214 | G |
| Glycine | 1.53 | G |
| Proline | 1.239 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 5.18 | G |
| Protein | 28.05 | G |
| Ash | 0.98 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.58 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.79 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Calcium, Ca | 6 | MG |
| Potassium, K | 273 | MG |
| Zinc, Zn | 7.39 | MG |
| Niacin | 3.57 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.28 | MG |
| Isoleucine | 1.261 | G |
| Leucine | 2.217 | G |
| Lysine | 2.334 | G |
| Cystine | 0.314 | G |
| Valine | 1.364 | G |
| Arginine | 1.773 | G |
| Histidine | 0.96 | G |
| Aspartic acid | 2.563 | G |
| Serine | 1.073 | G |
| Total lipid (fat) | 13.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 244 | KCAL |
| Water | 55.7 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.19 | G |
| SFA 18:0 | 1.51 | G |
| MUFA 18:1 | 5.8 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 6.46 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| Folate, DFE | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170212. Original source.
Get free recall alerts
Reading about Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.