United States — USDA FoodData Central
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 92.9 | MG |
| Betaine | 12.2 | MG |
| Selenium, Se | 21.7 | UG |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1460 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folate, DFE | 7 | UG |
| Total lipid (fat) | 27.17 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 349 | KCAL |
| Water | 48.3 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 6.13 | MG |
| Niacin | 3.14 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.25 | MG |
| Isoleucine | 1.097 | G |
| Leucine | 1.928 | G |
| Lysine | 2.03 | G |
| Cystine | 0.273 | G |
| Valine | 1.187 | G |
| Arginine | 1.542 | G |
| Histidine | 0.835 | G |
| Aspartic acid | 2.229 | G |
| Serine | 0.933 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 12.21 | G |
| Fatty acids, total polyunsaturated | 0.88 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 6.6 | G |
| SFA 18:0 | 3.01 | G |
| MUFA 18:1 | 10.92 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.03 | G |
| Protein | 24.4 | G |
| Ash | 0.87 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.38 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.43 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 10.64 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.9 | G |
| MUFA 16:1 | 1.24 | G |
| Tryptophan | 0.273 | G |
| Threonine | 1.066 | G |
| Methionine | 0.625 | G |
| Phenylalanine | 0.952 | G |
| Tyrosine | 0.82 | G |
| Alanine | 1.472 | G |
| Glutamic acid | 3.665 | G |
| Glycine | 1.331 | G |
| Proline | 1.077 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169490. Original source.
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