United States — USDA FoodData Central
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 10.8 | MG |
| Choline, total | 73.7 | MG |
| Selenium, Se | 15.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 6 | UG |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Energy | 1117 | kJ |
| Carbohydrate, by difference | 0.59 | G |
| Energy | 267 | KCAL |
| Folate, DFE | 6 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.69 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 17.65 | G |
| Ash | 0.82 | G |
| Tryptophan | 0.198 | G |
| Threonine | 0.771 | G |
| Methionine | 0.452 | G |
| Phenylalanine | 0.689 | G |
| Tyrosine | 0.593 | G |
| Alanine | 1.065 | G |
| Glutamic acid | 2.652 | G |
| Glycine | 0.963 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.24 | UG |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.7 | G |
| MUFA 16:1 | 1.12 | G |
| Proline | 0.78 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 8.42 | G |
| Total lipid (fat) | 20.98 | G |
| Water | 59.96 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 4.24 | MG |
| Isoleucine | 0.794 | G |
| Leucine | 1.395 | G |
| Lysine | 1.469 | G |
| Cystine | 0.198 | G |
| Valine | 0.859 | G |
| Arginine | 1.116 | G |
| Histidine | 0.604 | G |
| Aspartic acid | 1.613 | G |
| Serine | 0.675 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.15 | G |
| SFA 18:0 | 2.45 | G |
| MUFA 18:1 | 8.38 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.53 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| Niacin | 3.12 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.36 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169489. Original source.
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