Canada — Canadian Nutrient File
Beef, brisket, lean and fat, 0mm (0") trim, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 1.329 | g |
| Alanine | 1.629 | g |
| Glycine | 1.631 | g |
| Arginine | 1.732 | g |
| Vitamin K | 1.8 | µg |
| 18:0 | 2.13 | g |
| Leucine | 2.131 | g |
| Lysine | 2.264 | g |
| Aspartic acid | 2.44 | g |
| Vitamin B-12 | 2.45 | µg |
| Iron, Fe | 2.53 | mg |
| Niacin | 3.37 | mg |
| Glutamic acid | 4.022 | g |
| 16:0 | 4.68 | g |
| Vitamin D (IU) | 4.84 | IU |
| Zinc, Zn | 5.96 | mg |
| Niacin equivalents | 6.30333 | NE |
| Calcium, Ca | 7 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Fatty acids, saturated, total | 7.53 | g |
| 18:1 | 7.77 | g |
| Fatty acids, monounsaturated, total | 8.68 | g |
| Betaine | 13.4 | mg |
| Total Fat | 19.52 | g |
| Magnesium, Mg | 21 | mg |
| Selenium, Se | 23.3 | µg |
| Protein | 26.79 | g |
| Moisture | 51.54 | g |
| Sodium, Na | 65 | mg |
| Cholesterol | 93 | mg |
| Choline, total | 102 | mg |
| Phosphorus, P | 216 | mg |
| Potassium, K | 259 | mg |
| Energy (kcal) | 291 | kCal |
| Energy (kJ) | 1218 | kJ |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| Manganese, Mn | 0.015 | mg |
| 22:5n-3 (DPA) | 0.016 | g |
| 20:4 | 0.03 | g |
| 20:1 | 0.03 | g |
| 12:0 | 0.04 | g |
| 10:0 | 0.05 | g |
| Thiamin | 0.07 | mg |
| Copper, Cu | 0.108 | mg |
| Vitamin D | 0.121 | µg |
| Tryptophan | 0.176 | g |
| 18:3 | 0.18 | g |
| 18:3n3cccn-3 | 0.18 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.18 | g |
| Tocopherol, alpha | 0.19 | mg |
| Riboflavin | 0.2 | mg |
| Vitamin B-6 | 0.27 | mg |
| Hydroxyproline | 0.281 | g |
| Pantothenic acid | 0.32 | mg |
| Cystine | 0.346 | g |
| 18:2n6cc | 0.397 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.397 | g |
| 18:2 | 0.46 | g |
| 14:0 | 0.63 | g |
| Fatty acids, polyunsaturated, total | 0.67 | g |
| Methionine | 0.698 | g |
| Tyrosine | 0.854 | g |
| Histidine | 0.855 | g |
| 16:1 | 0.88 | g |
| Ash | 0.95 | g |
| Serine | 1.055 | g |
| Phenylalanine | 1.058 | g |
| Threonine | 1.07 | g |
| Isoleucine | 1.219 | g |
| Proline | 1.277 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2712. Original source.
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