Canada — Canadian Nutrient File
Beef, brisket, lean, 0mm (0") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.014 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 20:4 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| Copper, Cu | 0.08 | mg |
| Thiamin | 0.1 | mg |
| Vitamin D | 0.121 | µg |
| 18:2n6cc | 0.156 | g |
| Riboflavin | 0.17 | mg |
| 18:2 | 0.18 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.186 | g |
| 14:0 | 0.22 | g |
| Fatty acids, polyunsaturated, total | 0.23 | g |
| Tryptophan | 0.232 | g |
| Cystine | 0.232 | g |
| Pantothenic acid | 0.35 | mg |
| 16:1 | 0.35 | g |
| Vitamin B-6 | 0.42 | mg |
| Methionine | 0.53 | g |
| Tyrosine | 0.696 | g |
| Histidine | 0.709 | g |
| 18:0 | 0.73 | g |
| Serine | 0.792 | g |
| Phenylalanine | 0.809 | g |
| Threonine | 0.905 | g |
| Proline | 0.915 | g |
| Isoleucine | 0.931 | g |
| Valine | 1.008 | g |
| Ash | 1.02 | g |
| Glycine | 1.13 | g |
| Alanine | 1.25 | g |
| Arginine | 1.309 | g |
| 16:0 | 1.63 | g |
| Leucine | 1.637 | g |
| Lysine | 1.724 | g |
| Aspartic acid | 1.893 | g |
| Iron, Fe | 1.92 | mg |
| Vitamin B-12 | 2.43 | µg |
| Fatty acids, saturated, total | 2.59 | g |
| 18:1 | 3.1 | g |
| Glutamic acid | 3.112 | g |
| Fatty acids, monounsaturated, total | 3.46 | g |
| Niacin | 3.94 | mg |
| Zinc, Zn | 4.31 | mg |
| Vitamin D (IU) | 4.84 | IU |
| Calcium, Ca | 5 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Total Fat | 7.37 | g |
| Niacin equivalents | 7.80667 | NE |
| Selenium, Se | 16.4 | µg |
| Protein | 20.72 | g |
| Magnesium, Mg | 23 | mg |
| Cholesterol | 62 | mg |
| Moisture | 70.29 | g |
| Sodium, Na | 79 | mg |
| Choline, total | 86.5 | mg |
| Energy (kcal) | 155 | kCal |
| Phosphorus, P | 201 | mg |
| Potassium, K | 330 | mg |
| Energy (kJ) | 649 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2676. Original source.
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