Canada — Canadian Nutrient File
Beef, brisket, lean, 0mm (0") trim, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 3.63 | g |
| Niacin | 3.71 | mg |
| 18:1 | 4.18 | g |
| Glutamic acid | 4.466 | g |
| Fatty acids, monounsaturated, total | 4.65 | g |
| Vitamin D (IU) | 4.84 | IU |
| Calcium, Ca | 6 | mg |
| Zinc, Zn | 6.89 | mg |
| Niacin equivalents | 6.97667 | NE |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Total Fat | 10.08 | g |
| Betaine | 14.9 | mg |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 24.5 | µg |
| Protein | 29.75 | g |
| Moisture | 57.71 | g |
| Sodium, Na | 70 | mg |
| Cholesterol | 93 | mg |
| Choline, total | 113.3 | mg |
| Energy (kcal) | 218 | kCal |
| Phosphorus, P | 241 | mg |
| Potassium, K | 285 | mg |
| Energy (kJ) | 912 | kJ |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 20:1 | 0.01 | g |
| 22:5n-3 (DPA) | 0.015 | g |
| Manganese, Mn | 0.017 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 20:4 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| Thiamin | 0.07 | mg |
| Copper, Cu | 0.119 | mg |
| Vitamin D | 0.121 | µg |
| Tocopherol, alpha | 0.14 | mg |
| Tryptophan | 0.196 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.2 | g |
| 18:2n6cc | 0.207 | g |
| Riboflavin | 0.22 | mg |
| 18:2 | 0.24 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.247 | g |
| Vitamin B-6 | 0.29 | mg |
| Fatty acids, polyunsaturated, total | 0.3 | g |
| 14:0 | 0.31 | g |
| Hydroxyproline | 0.313 | g |
| Pantothenic acid | 0.36 | mg |
| Cystine | 0.384 | g |
| 16:1 | 0.46 | g |
| Methionine | 0.775 | g |
| Tyrosine | 0.948 | g |
| Histidine | 0.949 | g |
| Ash | 1.04 | g |
| 18:0 | 1.07 | g |
| Serine | 1.172 | g |
| Phenylalanine | 1.175 | g |
| Threonine | 1.188 | g |
| Isoleucine | 1.354 | g |
| Proline | 1.418 | g |
| Valine | 1.476 | g |
| Vitamin K | 1.6 | µg |
| Alanine | 1.809 | g |
| Glycine | 1.812 | g |
| Arginine | 1.924 | g |
| 16:0 | 2.25 | g |
| Leucine | 2.367 | g |
| Lysine | 2.514 | g |
| Vitamin B-12 | 2.6 | µg |
| Aspartic acid | 2.71 | g |
| Iron, Fe | 2.81 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2713. Original source.
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