United States — USDA FoodData Central
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.228 | G |
| Choline, total | 90.6 | MG |
| Betaine | 13.3 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 8:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 16:1 | 0.148 | G |
| SFA 14:0 | 0.107 | G |
| SFA 12:0 | 0.003 | G |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.166 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 2.09 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Tocopherol, delta | 0 | MG |
| Retinol | 0 | UG |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.015 | MG |
| Protein | 21.69 | G |
| Ash | 1.01 | G |
| Vitamin B-6 | 0.483 | MG |
| MUFA 20:1 | 0.003 | G |
| SFA 16:0 | 0.902 | G |
| SFA 18:0 | 0.496 | G |
| MUFA 18:1 | 1.553 | G |
| PUFA 18:2 | 0.141 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.021 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.158 | MG |
| Pantothenic acid | 0.646 | MG |
| Total lipid (fat) | 4.06 | G |
| Water | 73.27 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 5.53 | MG |
| Selenium, Se | 24.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Isoleucine | 0.987 | G |
| Leucine | 1.725 | G |
| Lysine | 1.833 | G |
| Cystine | 0.28 | G |
| Valine | 1.076 | G |
| Arginine | 1.403 | G |
| Histidine | 0.692 | G |
| Aspartic acid | 1.976 | G |
| Serine | 0.854 | G |
| Tryptophan | 0.143 | G |
| Threonine | 0.866 | G |
| Methionine | 0.565 | G |
| Phenylalanine | 0.857 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.319 | G |
| Glutamic acid | 3.256 | G |
| Glycine | 1.321 | G |
| Proline | 1.034 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Folate, DFE | 13 | UG |
| Energy | 129 | KCAL |
| Cholesterol | 65 | MG |
| Energy | 541 | kJ |
| Folate, food | 13 | UG |
| Fatty acids, total saturated | 1.508 | G |
| Fatty acids, total monounsaturated | 1.705 | G |
| Fatty acids, total polyunsaturated | 0.176 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174057. Original source.
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