United States — USDA FoodData Central
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 129.1 | MG |
| Betaine | 17 | MG |
| Hydroxyproline | 0.356 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.208 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 2.28 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Protein | 33.9 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.167 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.21 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.223 | G |
| Threonine | 1.354 | G |
| Methionine | 0.883 | G |
| Phenylalanine | 1.339 | G |
| Tyrosine | 1.08 | G |
| Alanine | 2.061 | G |
| Glutamic acid | 5.089 | G |
| Glycine | 2.064 | G |
| Proline | 1.616 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.906 | MG |
| Pantothenic acid | 0.668 | MG |
| Vitamin B-6 | 0.314 | MG |
| Total lipid (fat) | 5.92 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.32 | G |
| SFA 18:0 | 0.745 | G |
| MUFA 18:1 | 2.309 | G |
| PUFA 18:2 | 0.17 | G |
| Isoleucine | 1.542 | G |
| Leucine | 2.697 | G |
| Lysine | 2.865 | G |
| Cystine | 0.437 | G |
| Valine | 1.682 | G |
| Arginine | 2.192 | G |
| Histidine | 1.082 | G |
| Aspartic acid | 3.088 | G |
| Serine | 1.335 | G |
| Water | 59.92 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 8.38 | MG |
| Selenium, Se | 39.2 | UG |
| Folate, food | 11 | UG |
| Energy | 829 | kJ |
| Cholesterol | 102 | MG |
| Energy | 198 | KCAL |
| Fatty acids, total monounsaturated | 2.521 | G |
| Fatty acids, total polyunsaturated | 0.207 | G |
| Fatty acids, total saturated | 2.241 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169469. Original source.
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