United States — USDA FoodData Central
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.343 | G |
| Choline, total | 124.2 | MG |
| Betaine | 16.3 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 8.07 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.484 | G |
| Leucine | 2.595 | G |
| Lysine | 2.757 | G |
| Cystine | 0.421 | G |
| Valine | 1.618 | G |
| Arginine | 2.109 | G |
| Histidine | 1.041 | G |
| Aspartic acid | 2.971 | G |
| Serine | 1.285 | G |
| Water | 59.18 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 256 | MG |
| Zinc, Zn | 7.61 | MG |
| Selenium, Se | 32.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.926 | MG |
| Pantothenic acid | 0.641 | MG |
| Vitamin B-6 | 0.323 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.799 | G |
| SFA 18:0 | 1.015 | G |
| MUFA 18:1 | 3.146 | G |
| PUFA 18:2 | 0.232 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.228 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.286 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 32.62 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.214 | G |
| Threonine | 1.303 | G |
| Methionine | 0.849 | G |
| Phenylalanine | 1.288 | G |
| Tyrosine | 1.039 | G |
| Alanine | 1.983 | G |
| Glutamic acid | 4.897 | G |
| Glycine | 1.986 | G |
| Proline | 1.555 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.83 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.217 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 2.53 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 11 | UG |
| Energy | 887 | kJ |
| Cholesterol | 99 | MG |
| Energy | 212 | KCAL |
| Fatty acids, total monounsaturated | 3.436 | G |
| Fatty acids, total polyunsaturated | 0.282 | G |
| Fatty acids, total saturated | 3.053 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170601. Original source.
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