United States — USDA FoodData Central
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 10.9 | MG |
| Choline, total | 74.2 | MG |
| Hydroxyproline | 0.187 | G |
| Proline | 0.847 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.702 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.083 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 164 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.124 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.38 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Protein | 17.77 | G |
| Ash | 0.8 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.117 | G |
| Threonine | 0.71 | G |
| Methionine | 0.463 | G |
| Phenylalanine | 0.702 | G |
| Tyrosine | 0.566 | G |
| Alanine | 1.08 | G |
| Glutamic acid | 2.667 | G |
| Glycine | 1.082 | G |
| Serine | 0.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.071 | G |
| SFA 16:0 | 5.396 | G |
| SFA 18:0 | 2.746 | G |
| MUFA 18:1 | 8.396 | G |
| PUFA 18:2 | 0.544 | G |
| PUFA 18:3 | 0.266 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Water | 59.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 4.23 | MG |
| Selenium, Se | 19.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 3.984 | MG |
| Pantothenic acid | 0.503 | MG |
| Vitamin B-6 | 0.446 | MG |
| Total lipid (fat) | 22.21 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 0.808 | G |
| Leucine | 1.413 | G |
| Lysine | 1.502 | G |
| Cystine | 0.229 | G |
| Valine | 0.881 | G |
| Arginine | 1.149 | G |
| Histidine | 0.567 | G |
| Aspartic acid | 1.618 | G |
| Folic acid | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 8.963 | G |
| Energy | 1156 | kJ |
| Folate, food | 9 | UG |
| Fatty acids, total monounsaturated | 9.511 | G |
| Fatty acids, total polyunsaturated | 0.845 | G |
| Energy | 276 | KCAL |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173129. Original source.
Get free recall alerts
Reading about Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.