United States — USDA FoodData Central
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.19 | G |
| Choline, total | 75.7 | MG |
| Betaine | 11.1 | MG |
| Water | 58.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 281 | MG |
| Zinc, Zn | 4.42 | MG |
| Total lipid (fat) | 22.15 | G |
| Folic acid | 0 | UG |
| Isoleucine | 0.824 | G |
| Leucine | 1.441 | G |
| Lysine | 1.531 | G |
| Cystine | 0.234 | G |
| Valine | 0.899 | G |
| Arginine | 1.172 | G |
| Histidine | 0.578 | G |
| Aspartic acid | 1.65 | G |
| Serine | 0.714 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.071 | G |
| SFA 16:0 | 5.382 | G |
| SFA 18:0 | 2.738 | G |
| MUFA 18:1 | 8.374 | G |
| PUFA 18:2 | 0.542 | G |
| PUFA 18:3 | 0.265 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Selenium, Se | 19.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.098 | MG |
| Pantothenic acid | 0.529 | MG |
| Vitamin B-6 | 0.403 | MG |
| Protein | 18.12 | G |
| Ash | 0.82 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.68 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.079 | MG |
| Tryptophan | 0.119 | G |
| Threonine | 0.724 | G |
| Methionine | 0.472 | G |
| Phenylalanine | 0.716 | G |
| Tyrosine | 0.577 | G |
| Alanine | 1.101 | G |
| Glutamic acid | 2.72 | G |
| Glycine | 1.103 | G |
| Proline | 0.864 | G |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.69 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.047 | G |
| SFA 14:0 | 0.7 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Carbohydrate, by difference | 0.12 | G |
| Energy | 278 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 9.485 | G |
| Fatty acids, total polyunsaturated | 0.843 | G |
| Energy | 1162 | kJ |
| Folate, food | 10 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 8.939 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173128. Original source.
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