United States — USDA FoodData Central
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Fluoride, F | 22.4 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| SFA 12:0 | 0.046 | G |
| SFA 14:0 | 0.551 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.726 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.158 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.92 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Tryptophan | 0.19 | G |
| Threonine | 1.157 | G |
| Methionine | 0.754 | G |
| Phenylalanine | 1.144 | G |
| Tyrosine | 0.923 | G |
| Alanine | 1.761 | G |
| Glutamic acid | 4.349 | G |
| Glycine | 1.764 | G |
| Proline | 1.381 | G |
| Protein | 28.97 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 49 | MG |
| SFA 10:0 | 0.049 | G |
| SFA 16:0 | 4.221 | G |
| SFA 18:0 | 2.021 | G |
| MUFA 18:1 | 6.727 | G |
| PUFA 18:2 | 0.432 | G |
| PUFA 18:3 | 0.189 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Selenium, Se | 28.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.175 | MG |
| Pantothenic acid | 0.572 | MG |
| Vitamin B-6 | 0.285 | MG |
| Isoleucine | 1.318 | G |
| Leucine | 2.304 | G |
| Lysine | 2.448 | G |
| Cystine | 0.374 | G |
| Valine | 1.437 | G |
| Arginine | 1.873 | G |
| Histidine | 0.925 | G |
| Aspartic acid | 2.639 | G |
| Serine | 1.141 | G |
| Total lipid (fat) | 17.37 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 53.39 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 6.92 | MG |
| Fatty acids, total monounsaturated | 7.481 | G |
| Fatty acids, total polyunsaturated | 0.642 | G |
| Folate, DFE | 9 | UG |
| Energy | 280 | KCAL |
| Energy | 1173 | kJ |
| Folate, food | 9 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cholesterol | 107 | MG |
| Fatty acids, total saturated | 6.888 | G |
| Hydroxyproline | 0.304 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Betaine | 14.5 | MG |
| Choline, total | 110.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169432. Original source.
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