United States — USDA FoodData Central
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 74.9 | MG |
| Betaine | 11 | MG |
| Hydroxyproline | 0.202 | G |
| Isoleucine | 0.876 | G |
| Leucine | 1.531 | G |
| Lysine | 1.627 | G |
| Cystine | 0.248 | G |
| Valine | 0.955 | G |
| Arginine | 1.245 | G |
| Histidine | 0.614 | G |
| Aspartic acid | 1.753 | G |
| Serine | 0.758 | G |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 4.32 | MG |
| Selenium, Se | 19.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.041 | MG |
| Pantothenic acid | 0.516 | MG |
| Vitamin B-6 | 0.425 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.071 | G |
| SFA 16:0 | 5.389 | G |
| SFA 18:0 | 2.742 | G |
| MUFA 18:1 | 8.385 | G |
| PUFA 18:2 | 0.543 | G |
| PUFA 18:3 | 0.265 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 22.18 | G |
| Water | 59.07 | G |
| Caffeine | 0 | MG |
| Protein | 17.94 | G |
| Ash | 0.81 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.59 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.54 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Tryptophan | 0.127 | G |
| Threonine | 0.769 | G |
| Methionine | 0.501 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.613 | G |
| Alanine | 1.17 | G |
| Glutamic acid | 2.89 | G |
| Glycine | 1.172 | G |
| Proline | 0.918 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.701 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.082 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Energy | 1158 | kJ |
| Folate, food | 10 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 8.951 | G |
| Energy | 277 | KCAL |
| Fatty acids, total monounsaturated | 9.498 | G |
| Fatty acids, total polyunsaturated | 0.844 | G |
| Folate, DFE | 10 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168666. Original source.
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