United States — USDA FoodData Central
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 122.7 | MG |
| Betaine | 16.1 | MG |
| Hydroxyproline | 0.338 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tyrosine | 1.026 | G |
| Alanine | 1.958 | G |
| Glutamic acid | 4.836 | G |
| Glycine | 1.961 | G |
| Proline | 1.536 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.287 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.377 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.212 | G |
| Threonine | 1.287 | G |
| Methionine | 0.839 | G |
| Phenylalanine | 1.272 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.206 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 2.62 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Protein | 32.21 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.75 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 9.24 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 58.42 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 7.23 | MG |
| Selenium, Se | 29.3 | UG |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.496 | MG |
| Pantothenic acid | 0.634 | MG |
| Vitamin B-6 | 0.313 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.023 | G |
| SFA 16:0 | 2.221 | G |
| SFA 18:0 | 1.087 | G |
| MUFA 18:1 | 3.582 | G |
| PUFA 18:2 | 0.234 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.465 | G |
| Leucine | 2.562 | G |
| Lysine | 2.722 | G |
| Cystine | 0.416 | G |
| Valine | 1.598 | G |
| Arginine | 2.083 | G |
| Histidine | 1.028 | G |
| Aspartic acid | 2.934 | G |
| Serine | 1.269 | G |
| Energy | 221 | KCAL |
| Fatty acids, total monounsaturated | 3.975 | G |
| Fatty acids, total polyunsaturated | 0.341 | G |
| Folate, DFE | 10 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 3.638 | G |
| Energy | 924 | kJ |
| Folate, food | 10 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169440. Original source.
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