United States — USDA FoodData Central
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 11.1 | MG |
| Isoleucine | 0.952 | G |
| Leucine | 1.8 | G |
| Lysine | 1.956 | G |
| Cystine | 0.231 | G |
| Valine | 1.006 | G |
| Arginine | 1.462 | G |
| Histidine | 0.717 | G |
| Aspartic acid | 2.002 | G |
| Serine | 0.854 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Total lipid (fat) | 4.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 124 | KCAL |
| Water | 73.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 5.3 | MG |
| Selenium, Se | 27.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.205 | MG |
| Pantothenic acid | 0.77 | MG |
| Vitamin B-6 | 0.63 | MG |
| Choline, total | 62.2 | MG |
| Phenylalanine | 0.848 | G |
| Tyrosine | 0.771 | G |
| Alanine | 1.257 | G |
| Glutamic acid | 3.541 | G |
| Glycine | 0.968 | G |
| Proline | 0.895 | G |
| Hydroxyproline | 0.11 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.131 | G |
| Protein | 21.74 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 520 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.08 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.95 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.249 | G |
| Threonine | 0.985 | G |
| Methionine | 0.634 | G |
| SFA 24:0 | 0.005 | G |
| MUFA 18:1 | 2.036 | G |
| PUFA 18:2 | 0.192 | G |
| SFA 16:0 | 0.936 | G |
| SFA 18:0 | 0.489 | G |
| PUFA 20:4 | 0.037 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| TFA 18:1 t | 0.185 | G |
| PUFA 18:2 CLAs | 0.015 | G |
| SFA 17:0 | 0.045 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.185 | G |
| SFA 14:0 | 0.105 | G |
| Fatty acids, total trans | 0.185 | G |
| Fatty acids, total saturated | 1.58 | G |
| MUFA 18:1 c | 1.851 | G |
| PUFA 18:2 n-6 c,c | 0.176 | G |
| MUFA 17:1 | 0.048 | G |
| Fatty acids, total trans-monoenoic | 0.185 | G |
| Cholesterol | 69 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168658. Original source.
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