United States — USDA FoodData Central
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.11 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 132 | KCAL |
| Water | 72.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 362 | MG |
| Zinc, Zn | 5.21 | MG |
| Selenium, Se | 24.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.353 | MG |
| Pantothenic acid | 0.725 | MG |
| Vitamin B-6 | 0.622 | MG |
| Choline, total | 63.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 12.5 | MG |
| Isoleucine | 0.94 | G |
| Leucine | 1.777 | G |
| Lysine | 1.931 | G |
| Cystine | 0.228 | G |
| Valine | 0.993 | G |
| Arginine | 1.444 | G |
| Histidine | 0.708 | G |
| Aspartic acid | 1.976 | G |
| Serine | 0.843 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.113 | G |
| SFA 18:0 | 0.551 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.393 | G |
| PUFA 18:2 | 0.211 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.042 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.728 | G |
| Fatty acids, total polyunsaturated | 0.253 | G |
| TFA 18:1 t | 0.202 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Protein | 21.47 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 552 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.81 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.246 | G |
| Threonine | 0.972 | G |
| Methionine | 0.626 | G |
| Phenylalanine | 0.837 | G |
| Tyrosine | 0.761 | G |
| Alanine | 1.241 | G |
| Glutamic acid | 3.496 | G |
| Glycine | 0.956 | G |
| Proline | 0.884 | G |
| Hydroxyproline | 0.108 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.202 | G |
| Fatty acids, total saturated | 1.844 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.125 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.042 | G |
| MUFA 16:1 | 0.237 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.05 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 18:1 c | 2.19 | G |
| PUFA 18:2 n-6 c,c | 0.194 | G |
| MUFA 17:1 | 0.057 | G |
| Fatty acids, total trans-monoenoic | 0.202 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.135 | G |
| Cholesterol | 67 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168656. Original source.
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