United Kingdom — CoFID
Beef, braising steak, braised, lean only
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 55.5 | g |
| Total nitrogen | 5.5 | g |
| Protein | 34.4 | g |
| Fat | 9.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 225 | kcal |
| Energy (kJ) | 944 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 46.5 | g |
| Satd FA /100g fd | 4.1 | g |
| Mono FA/ 100g FA | 45.8 | g |
| Mono FA /100g food | 4.1 | g |
| Poly FA /100g FA | 7.2 | g |
| Poly FA /100g food | 0.6 | g |
| Trans FAs /100g FA | 4.2 | g |
| Trans FAs /100g food | 0.4 | g |
| Cholesterol | 100 | mg |
| Sodium | 62 | mg |
| Potassium | 340 | mg |
| Calcium | 8 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 220 | mg |
| Iron | 2.7 | mg |
| Zinc | 9.5 | mg |
| Chloride | 62 | mg |
| Selenium | 11 | µg |
| Iodine | 15 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 0.02 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 5.2 | mg |
| Tryptophan/60 | 8 | mg |
| Niacin equivalent | 13.2 | mg |
| Vitamin B6 | 0.34 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 54 | µg |
| Pantothenate | 0.55 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.2 | g |
| C14:0 /100g FA | 2.7 | g |
| C15:0 /100g FA | 1 | g |
| C16:0 /100g FA | 24 | g |
| C17:0 /100g FA | 2.1 | g |
| C18:0 /100g FA | 16.2 | g |
| C20:0 /100g FA | 0.2 | g |
| C22:0 /100g FA | 0.2 | g |
| C24:0 /100g FA | 0 | g |
| C14:0 /100g food | 0.2 | g |
| C15:0 /100g food | 0.1 | g |
| C16:0 /100g food | 2.1 | g |
| C17:0 /100g food | 0.2 | g |
| C18:0 /100g food | 1.4 | g |
| C24:0 /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.5 | g |
| C15:1 /100g FA | 0.1 | g |
| C16:1 /100g FA | 3.2 | g |
| C17:1 /100g FA | 0.8 | g |
| C18:1 /100g FA | 40.8 | g |
| C20:1 /100g FA | 0.3 | g |
| C22:1 /100g FA | 0.2 | g |
| C24:1 /100g FA | 0 | g |
| C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| C16:1 /100g food | 0.3 | g |
| C17:1 /100g food | 0.1 | g |
| C18:1 /100g food | 3.6 | g |
| C24:1 /100g food | 0 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 6.5 | g |
| C18:3 /100g FA | 0.6 | g |
| C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0 | g |
| C20:3 /100g FA | 0 | g |
| C20:4 /100g FA | 0.2 | g |
| C20:5 /100g FA | 0 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0 | g |
| C22:6 /100g FA | 0 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 0.6 | g |
| C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| Copper | — | mg |
| Manganese | — | mg |
| Retinol | — | µg |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C18:3 /100g food | — | g |
| C20:4 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-008. Original source.
Get free recall alerts
Reading about Beef, braising steak, braised, lean only? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.