United Kingdom — CoFID
Beef, braising steak, braised, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (145)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 53.1 | g |
| Total nitrogen | 5.26 | g |
| Protein | 32.9 | g |
| Fat | 12.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 246 | kcal |
| Energy (kJ) | 1029 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 46.4 | g |
| Satd FA /100g fd | 5.3 | g |
| n-6 poly /100g FA | 6.25 | g |
| n-6 poly /100g food | 0.74 | g |
| n-3 poly /100g FA | 0.55 | g |
| n-3 poly /100g food | 0.07 | g |
| cis-Mono FA /100g FA | 41.35 | g |
| cis-Mono FA /100g Food | 4.91 | g |
| Mono FA/ 100g FA | 45.3 | g |
| Mono FA /100g food | 5.2 | g |
| cis-Polyu FA /100g FA | 5.95 | g |
| cis-Poly FA /100g Food | 0.71 | g |
| Poly FA /100g FA | 6.9 | g |
| Poly FA /100g food | 0.8 | g |
| Sat FA excl Br /100g FA | 44.56 | g |
| Sat FA excl Br /100g food | 5.29 | g |
| Branched chain FA /100g FA | 1.82 | g |
| Branched chain FA /100g food | 0.22 | g |
| Trans FAs /100g FA | 4.29 | g |
| Trans FAs /100g food | 0.51 | g |
| Cholesterol | 100 | mg |
| Sodium | 60 | mg |
| Potassium | 330 | mg |
| Calcium | 8 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 210 | mg |
| Iron | 2.6 | mg |
| Zinc | 8.7 | mg |
| Chloride | 61 | mg |
| Selenium | 10 | µg |
| Iodine | 15 | µg |
| Carotene | 7 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.03 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 4.9 | mg |
| Tryptophan/60 | 7.5 | mg |
| Niacin equivalent | 12.4 | mg |
| Vitamin B6 | 0.33 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 52 | µg |
| Pantothenate | 0.57 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0.02 | g |
| C10:0 /100g FA | 0.05 | g |
| C12:0 ex Br /100g FA | 0.23 | g |
| C14:0 ex Br /100g FA | 2.63 | g |
| C15:0 ex Br /100g FA | 0.56 | g |
| C16:0 ex Br /100g FA | 23.6 | g |
| C17:0 ex Br /100g FA | 1.04 | g |
| C18:0 ex Br /100g FA | 16.06 | g |
| C20:0 ex Br /100g FA | 0.18 | g |
| C22:0 ex Br /100g FA | 0.19 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 ex Br /100g food | 0.03 | g |
| C14:0 ex Br /100g food | 0.31 | g |
| C15:0 ex Br /100g food | 0.07 | g |
| C16:0 ex Br /100g food | 2.8 | g |
| C17:0 ex Br /100g food | 0.12 | g |
| C18:0 ex Br /100g food | 1.91 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.49 | g |
| cis C15:1 /100g FA | 0.09 | g |
| cis C16:1 /100g FA | 3.05 | g |
| cis C17:1 /100g FA | 0.78 | g |
| cis C18:1 /100g FA | 36.49 | g |
| cis/trans C18:1n-9 /100g FA | 35.78 | g |
| cis/trans C18:1n-7 /100g FA | 3.52 | g |
| cis C20:1 /100g FA | 0.26 | g |
| cis C22:1 /100g FA | 0.19 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.19 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 3.44 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.06 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.36 | g |
| cis C17:1 /100g food | 0.09 | g |
| cis C18:1 /100g food | 4.33 | g |
| cis/trans C18:1n-9 /100g food | 4.25 | g |
| cis/trans C18:1n-7 /100g food | 0.42 | g |
| cis C20:1 /100g food | 0.03 | g |
| cis C22:1 /100g food | 0.02 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.02 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.41 | g |
| cis n-6 C18:2 /100g FA | 6.1 | g |
| cis n-3 C18:3 /100g FA | 0.54 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0.01 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0.15 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.85 | g |
| cis n-6 C18:2 /100g food | 0.63 | g |
| cis n-3 C18:3 /100g food | 0.05 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.1 | g |
| Copper | — | mg |
| Manganese | — | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-009. Original source.
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